Hi, I’m Sarah.

I view the stories in this podcast as a “diary we can all share”.

I didn’t get my ADHD diagnosis until I was over the age of 50, and although it helped me understand myself better in most ways, I was caught off guard by the fact that ADHD has been shaping my emotional life.

So, I began exploring what living with ADHD actually feels like—and that’s what I share here: Living with the very messy and very real emotions of ADHD, beyond the diagnosis.

This podcast is not necessarily about making life easier, but letting you know you’re not alone when it gets difficult.